bomspringlondonOct 14, 20212 minTop 10 Plant Based Asian FoodsIf you love Asian food and if you want to draw some inspiration to cook yourself some Asian dishes, you have come to the right place!...
bomspringlondonOct 14, 20213 minHow can you improve your gut health? (Part 3 of 3)Your gut health is controlled by the changes in stomach acid, the ecosystem of bacteria in your stomach, and the gut immunity. We have...
bomspringlondonOct 14, 20212 minWHY DO PEOPLE HAVE POOR GUT HEALTH? (part 2 of 3)In the first issue of the series on Gut Health, we looked into why Gut Health is important. In this issue, I want to share with you the...
bomspringlondonOct 14, 20212 minLet’s talk about Fermented Foods- KimchiEver since the dawn of humanity, people have enjoyed fermented foods, but now scientific evidence stressing on the importance of gut...